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Adopt rainbow diet and fill new color in life: इंद्रधनुष या रेनबो देखने में तो सबको ही अच्छा लगता है पर उसे खाकर आप अपना वजन भी कम कर सकते है। परेशान मत होइए इसके लिए आपको किसी असली रेनबो तक जाने की जरुरत नहीं है बस आपको अपनी डाइट में कुछ रंग जोड़ लेने हैं। रेनबो डाइट का अर्थ है अपने आहार में अलग अलग तरीके के रंग जोड़ना, आपको हर रंग की सब्जी और फल खाने चाहिए और कोशिश करनी चाहिए दिन में अलग अलग तरीके के रंगों वाली फल सब्जियाँ खाएं जिस से आपकी प्लेट लगे एकदम इंद्रधनुष जैसी। इसी रंग बिरंगे आहार को रेनबो डाइट कहा जाता है । Read more: latest flypped hindi news updates
Many kinds of knee pain may be handled in the home with self-care treatments none the less, sometimes, medical intervention is necessary, including surgical fix.Fixing Knee Pain at HomeEliminate weight if you are overweight-Individuals that weigh too much, especially the fat, experience more spinal pain in increased compression on the joints.
The greater pressure wears the knees out together with time (arthritis) and leads to more aggravation and injury to tendons and ligaments.
Consequently, the stronger the muscles are about the knees (quadriceps, hamstring and calf muscles), the greater impact they could consume.
Ice constricts (vasoconstricts) blood vessels close to the skin's surface, which reduces blood flow -- important for controlling inflammation.
Microwavable herbal bags (full of bulgur wheat or rice), particularly ones infused with relaxing aromatherapy (lavender), are excellent sources of moist heat for your own knees.Take over-the-counter (OTC) medications- Consider taking OTC anti-inflammatories, such as ibuprofen (Advil, Motrin), naproxen (Aleve) or aspirin to get short-term relief of severe or chronic knee pain instead, some OTC painkillers, like acetaminophen (Tylenol), are powerful for mild-to-moderate knee pain brought on by arthritis, but they do not impact inflammation.Consume more omega-3 fats-Dietary factors can play a huge part in joint pain, particularly weight-bearing joints such as the knees.
Omega-3 fatty acids can be particularly valuable for combating knee pain caused by arthritis.Take glucosamine and chondroitin supplements-whereas chondroitin is needed for the cartilage to absorb water and be a fantastic shock absorber.