If you’re exercising regularly and making healthy food choices, it is always a 'panic' when you see your weight increase instead. Well, it may be time to assess your body fat percentage.
Measuring body fat is equally as important as measuring your overall weight.
It may be interesting to note that exercise can build muscle. Increased muscle mass can make the number on the scale stay the same or, in some cases, increase, even if you’re losing fat and becoming more toned.
A body fat scale is helpful to figure out if we have a healthy fat-to-muscle ratio.
How do they work?
Body fat scales are easy to use. You simply step on the scale, and the tool measures both your body weight and your estimated fat percentage.
Such scales work with the help of sensors underneath your feet that use bioelectrical impedance. When you step on the scale, a small electrical current runs up through your leg and across your pelvis, measuring the amount of resistance from body fat.
Then, the sensors in the scale measure the level of resistance that the current met as it travels back through your other leg.
Is Body Scale Accurate?
In general, body fat scales can provide rough estimates only. It is to be noted that many variables can affect the measurement results. These include:
1. Your gender
Women naturally have more body fat than men.
2. Where you store fat in the body.
3. Pregnancy
These scales aren’t recommended during pregnancy.
4. Your age
These scales aren’t suitableTrusted Source for children.
5. Your height and stature.
6. Frequent endurance and resistance training.
Do We Need A Body Scale For Fitness Program?
The greatest benefit to using this type of scale is that you can measure your body fat in the comfort of your own home at any time, all without having to travel to a gym or clinic.
But it can only tell us the overall percentage and not where on the body we’re storing potentially dangerous fat.
If we need a scale, the good news is that there are several popular brands that have consumer endorsements. One such popular brand is Fitindex.
Their flagship FITINDEX Scale ES-26M is a Smart healthy assistant, which can measure 13 body metrics to show on the FITINDEX APP and can also sync with Fitness APP. This Bluetooth body fat scale is trusted by many.
It is equipped with four high-precision sensors and four electrodes. This design helps to ensure a quick and accurate body composition analysis.
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