Detox teas gained popularity in such a less amount of time that a huge debate has started on the internet. You probably have heard about detox teas. There are a lot of rumors circulating on the internet about these teas. Some are just myths, and some are true. But which are rumors and which are true? I'll tell you all in this article.

Weight loss - myth or truth?

Detox teas can help in weight loss to some extent. Some people call it water weight, and some say they lost 10-12 kg with detox teas. In reality, it is just a water weight, which is 4-5 pounds. When you lose water weight, you lose belly fat and get a slim look. You can say detox teas can help you get slim and lose weight. I'm only talking about well-reputed teas for losing weight and detoxification. Only they can help you with weight loss. If you are buying some cheap quality detox teas, don't expect to lose even water weight. Quality of product really matters. So if you plan to buy detox tea, make sure to get a well-reputed one.

Cleansing – myth or truth?

Cleansing is also not a myth. Detox teas actually help in body cleansing, as it is the core purpose of detox teas. When you drink detox tea, it eliminates all the harmful toxins from the body. You get rid of those toxins while pooping.

Side effects – myth or truth?

It's also a truth. Detox teas have several side effects. If someone says these teas don't have side effects, he is lying. You will pee or poop more after drinking detox tea. These teas can also cause stomach discomfort, cramps, headache, and nausea, etc. Though the side effects are not severe, these are still the side effects that you may have to suffer.

Improves digestion system

It's also a truth. These teas make your digestive system better. After that, whatever you eat, your stomach will digest quickly, and that's how your body will get more benefit from the food. If the digestive system is not good, then our body receives less benefit and more fat from the food, and if the digestive system is working perfectly, then you will get many nutrients from the food. Only a few leftovers will be left of the food, which will also be eliminated while pooping.

Organic tea – myth or truth?

Yes, these teas are made with organic ingredients. These ingredients are collected from different parts of the world. These are actually the herbs, which our ancestors used to use for medicinal purposes, and now companies started to use the same ingredients to counter the current body problems.

Improves the kidney and liver functions

To some extent, it is also the truth. Detox teas help to improve the functions of the liver and kidneys by removing impurities from the body. If the liver and kidney start working perfectly, then our whole body functions start to perform well. That's why detox teas help to improve the whole body's health in this way.