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How to change the calorie goals on your Apple Watch, for both daily goals and specific workouts

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Lamont Shaw
Apr 18, 2019 17:48
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Your Apple Watch will automatically adjust your daily calorie goal, also known as the move ring, based on how active you are.

You can manually change your calorie goal in the Activity app on your Apple Watch.

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Although the exercise and stand goals are fixed (you must have 30 "active" minutes and stand for at least 1 minute per hour for 12 hours each day), the move goal (the number of calories you burn in a day), can be adjusted to suit your lifestyle.

Your move goal should be challenging for you to complete, but still attainable.

This suggestion is based on whether you've regularly reached or failed to reach your goals.

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Lamont Shaw
Apr 18, 2019 17:48
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