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Fitness Centre In Kolkata | Rave Fitness Studio

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Rave Fitness Studio
Fitness Centre In Kolkata | Rave Fitness Studio

The Dead Bug is not the only a great coordination movement. But it's a great exercise to strengthen your core without putting excessive pressure on the lower back. You should consider adding it to your core training routine. You'll train the way your body was designed to function. A variation of the Dead Bug is shown above.

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