1. Walking: Never underestimate the power KouTea Review of walking and what 30 minutes per day can do for your body. Getting up off of the couch or your computer chair and moving your body every single day is incredibly important and simply walking briskly each and every day can do a tremendous amount of good for your body and spirit.
2. Swimming: No, not the traditional kind of swimming that takes place in a pool. Stretching is an incredibly underestimated workout that people should do more often. A stretch called swimming is a great way to warm up your shoulders and get you started into strengthening and stretching your muscles. To do the swimming technique, simply hold 2, three pound weights, and with your feet together "swim" your shoulders backward ten times and forward ten times.
3. Obliques: An oblique stretch can help tighten and tone your waist line. To do this stretch, put your feet together and using the same weights, lift the right weight as high as you can toward your right armpit by bending your elbow toward the ceiling, lower the weight and lift the left weight at the same time in the same manner. Do this twenty times on each side.