It strikes without warning or reason and the scientific Memory Protocol Ebook Review community is yet to find definitive causes. Panic attacks are serious mental conditions different from normal reactions to stress and anxiety. Episodes can last up to ten minutes and leaves a person feeling like theyre dying. Or they may feel such severely intense fear that immobilizes them. The fear is of course irrational but with physical symptoms like racing pulse rates pounding heartbeats sweating difficulty with breathing the experience is painfully and fearfully real.
If youre looking to cure panic attacks you realize its not something that goes away with a pop of a pill. In mild cases medications may not even be necessary although in more serious cases you may be prescribed with anti-anxiety medications to manage physical symptoms. Non-medication cures for panic attacks involve a combination of therapy and biological treatments to enhance or augment the effectiveness of medications. Medications alone do not cure the root cause of the disorder.
Deep Breathing and Relaxation Biological approaches to mange and cure panic attacks refer to breathing and relaxation techniques that help you to minimize the debilitating effects of an episode as it happens. Breathing deeply correctly helps to calm you and stay in control of a panic attack. So how do you take deep breaths properly.