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Three DIY Couples Therapy Exercises You Should Do Before Seeing a Marriage Counselor

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Life Works Recovery
Three DIY Couples Therapy Exercises You Should Do Before Seeing a Marriage Counselor

It is true that there is no 100% success guaranteed recipe for a perfect relationship, and for a good reason!

Until we find such a recipe, we have summed up some points by consulting relationship counseling Dallas that can help you to make your relationship perfect.

DIY couples therapy exercises

  • A relationship is no different from dirty laundry :-

As your clothes get dirty it would start to stink like that every day your relationship gets dirty; small bitterness, minor irritations, and unspoken hard feelings turn into big problems.

So, how do you fix it? Go for the laundry together! Ask your partner once in a week- “What are things I have done to make you feel unappreciated, unloved or disrespected?”

If they say everything is fine, don’t believe them. Keep asking and eventually, you will get the answer.

Truly listen. Understand how they feel and ask why they feel that way.

This will develop intimacy at a different level between the two of you.

Communication is the key to a happy relationship. For this reason marriage counseling Dallas TX always focuses on clear communication.

  • Honesty hour :-

Have an ‘honesty hour’ to tell each other how you feel about things with complete immunity. This will develop respect for each other’s opinions and give courage to both of you to share the truth- without being judged. But never take things too personally.

  •  Go to bed after resolving disagreements :-

Resentments get roots from the unresolved arguments. To avoid such mishappenings, simply resolve those arguments on the day they start.

You can also improve your connection and enhance your bond by taking couples counseling with one of the best-certified couple counseling experts- Life Works Recovery. To get details about the LifeWorks Counseling center, visit here.

 

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