Anxiety is normal, Everyone feels anxious, but an anxiety disorder is a mental illness. It can't be neglected just as normal anxiousness. Our Anxiety Disorder Programme will provide you the best educational content that might help you.
Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms.
The things which are common in it are: persistent, excessive fear or worry in situations that are not threatening.
Learn more from our Anxiety Disorder Programme.
Anxiety and sleep disorders are often associated with each other depending on which disorder you are being affected by first.
The stressful condition of anxiety leads to a sleepless night that is responsible to increase the risk of insomnia and nightmare whereas an un-sleepy night gives you time to think more (mostly negative and emotional thinking) which results in stress and worry and finally turns into anxiety.
If your regular nervousness and slight fear becoming worst and intervening or affecting your day-to-day activity such as interferes with your ability to function, you become unable to control your response towards any situation, or you become overreacting when something triggers your emotions all these behavioural changes shows an alarming sign that you are started suffering from anxiety.Anxiety also causes other disorders such as sleep disorder, ADHD, and erectile dysfunction (in men).Types of Anxiety disorderGeneralized anxiety disorder (GAD)- People who are suffering from this disorder get worried about little things.
They take so much tension or stress almost every day about ordinary issues that include money, work, school, relationships, and health.General Symptoms of GAD include insomnia, difficulty in concentration, and restlessness.Panic disorder- in this disorder people suffer from a sudden and intense fear of danger when there is no such thing and get repeated panic attacks.Common symptoms of Panic disorder include sweating, heart palpitations, chest pain, and feeling of choking (looks like you are getting a heart attack).Phobias- means being afraid of objects or certain situations.
In this disorder, people show self-consciousness and overwhelming worry with daily social affairs.Agoraphobia- it develops after two or more panic attacks.
People who suffer from it generally experience intense terror or fear that they are unable to get help and become overwhelmed and start avoiding the place and situation where the panic attack occurs.Common places where Agoraphobia can occur include enclosed spaces, lines or crowds, open spaces, places outside your house, and public transportation.Separation anxiety- mostly children and teens are suffering from separation anxiety.