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Understand how fitness is different from Bodybuilding

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kavya shree
Understand how fitness is different from Bodybuilding

When it comes to Bodybuilding it's a different concept a bodybuilder has to build muscle by exercises and diets win competition that's all. If your fitness goals are to get strong and build hard, visible muscle, then you are going to want to train in three phases according to Heath, Strength, and Conditioning.

Read @ https://snapfitnessindia.com/body_building

 

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kavya shree
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