
The 1,200-calorie diabetic diet plan for weight loss is an eating pattern that involves limiting your daily calorie intake to more than 1,200 calories per day


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An 1800 calorie meal plan for weight loss is for those who are moderately active or who burn more than 2,000 calories a day.

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Most calorie meal should be breakfast, you must provide us with so much energy that allowed us to function without feeling hunger until noon.
It compensates for energy losses and allows for efficient function to lunchtime.
Subsequent meals (tea, dinner) must be low in calories, because in the evening slows the metabolism and the body needs less energy.
2) Avoids the monotony on a plate - one of the most common mistakes when dieting.
Therefore, the best solution is to eat foods from the different groups, and within one group to reach for different products.
3) You should drink enough water - in total it should be 2-3 liters per day.