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I have had a busy day being pregnant and need to do it tomorrow again.’ That’s exactly how I felt throughout my second pregnancy.
And like that’s not enough, there are a plethora of things to deal with post-pregnancy, one of them being pregnancy weight.Now, if you are a breastfeeding mom who has healthy food habits, you have nothing to worry about.
But moms like me who don’t breastfeed (have some health issues) take like forever to lose the extra pounds and sometimes just get stuck with it.
Now, getting stuck is not my type So I enrolled myself under the supervision of a nutritionist and trainer, Swapnali Bansode, on fittr and have started my weight loss journey.Fittr, a partner of the popular Facebook group SQUATS, advocates quantified nutrition along with resistance weight training.
Not so much as you start getting used to it.Day 1 of Quantified Diet and WorkoutHere’s how my stats look like on day 1: Weight153 lbs/68 KgsWaist36 inchesHips45 inchesTighs21 inchesArms12.5 inchesThese are all the areas that I will be working on with the help of my trainer.DietFor breakfast I had spinach scrambled egg with a cup of milk tea without sugar.My ArsenalFor lunch I had rice (quantified) with vegetable dal and paneer tikka and repeated the same for dinner.
The measurements given to me is based on my BMI, health issues and my weight-loss goal.Note:The measurements and the diet itself differs from person to person based on individual BMI and health status.
Since we continue doing this process annually, it could possibly come as a wonder that guest blogging were actually declared deceased years back when Matt Cutts announced guest posting as useless in 2014.Although the statement should not be taken as so dark and white.
He simply intended to say that writing guest post to get links in the bio section or within the article anchor text has been too overdone and misused.
The features of Guest Publishing in 2018However, precise do-follow links, you may still find some concrete advantages to guest posting in SEO on major websites and industry sites.
Besides having the potential to promote your knowledge and competence, it also provides you some stability and wider contact with a group that could have never seen work previously.
Even when you do not place self-serving links in your guest blogging articles, or get a do-follow hyperlink in your bio, blogging can still drive.
By making use of guest sites as a "strong handshake" or great first impression of you plus your company's knowledge, the client had been more prepared to utilize you.
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