Winter is the season of getting warm and cozy in our sweatpants and enjoying the holiday festivities around. But that doesn’t mean your workouts need to take a sabbatical until spring. Whether it's a casual run or a yoga class or cycling or even a full fitness workout, you need a workout gear that is different from the activewear you relied on in the spring or summer.
That brings us to the most common question.
Are heavy sweaters or sweatshirts the best option?
The answer is No. The key to withstanding the cold and achieving your fitness goals is wearing lightweight, sweat-wicking materials that are simultaneously breathable and insulating.
In this blog we will tell how to select your winter workout gear along with some recommendations to buy quality wholesale activewear styles.
1. Layering
The key to keeping warm during winter workouts is to properly layer your clothing. Proper layering will regulate your body temperature, keep moisture away from your skin and help you stay warm and dry. Start with the 3 basic layers – base layer, mid layer and outer layer. Each of these layers have specific functions.
Base Layer
This layer is in contact with your skin directly. It wicks moisture and perspiration away from your skin to keep you warm and dry. It is best to opt for something fitted as the base layer. Polypropylene, silk, polyester, Thermax, Thinsulate, and wool are good materials for the base layer.
Here are some recommendations of the best activewear base layer pieces that you can consider as your base layer.
Long sleeve top:
Tank Top:
Pants/Leggings:
Mid Layer/ Insulating Layer
This layer comes over the base layer and keeps you warm by providing insulation. It should be a bit looser than the base layer, but to function properly it needs to maintain contact with the base layer. Mid layers also carry moisture away from the base layer to the outer layer. A common material for mid layers includes polyester, wool, spandex, fleece, and newer synthetic/natural blends.
Here are some of the mid layer pieces you can consider.
Here are some of the mid layer pieces you can consider.
Jacket:
Hoodie:
Vests:
Joggers
Outer Layer/Protective Layer
This layer is for protection by blocking wind, repelling water and holding heat. You can specifically look for wind-blocking fabrics that breathe, like a polyester blend, and try to avoid rubber or plastic materials that allow moisture to build. It is better if the outer layer clothing selected can be easily taken on and off depending on your temperature.
The key is to stick with mid layer most of the time and bring on the outer layer when the weather turns really foul.
The key is to stick with mid layer most of the time and bring on the outer layer when the weather turns really foul.
2. Accessories – Head, Hands, Legs
After your core is covered, you need to properly dress your extremities. Wear a hat or beanie, mittens or gloves, socks, and shoes or boots that match your activity and weather conditions. Some recommendations for accessories are given below.2. Accessories – Head, Hands, Legs
After your core is covered, you need to properly dress your extremities. Wear a hat or beanie, mittens or gloves, socks, and shoes or boots that match your activity and weather conditions. Some recommendations for accessories are given below.3. Other tips for winter workouts
Avoid cotton in your winter workout activewear since it will not be able to withstand sweat and other moisture and won’t have the proper insulating abilities to keep you warm and dry.Dress for weather conditions warmer than it is outside. This is because once you start the workout in chilly temperature, your body will heat up fast and once you stop, your body will cool down fast. Dressing for warmer weather will help compensate for the body heat.
Winter days are much shorter than usual. It is better to choose outfits that come in bright/reflexive colors or sneakers that light up as an added safety precaution.
Conclusion
Winters don’t have to stop you from working out, but it is important to dress for the conditions. By now, you would have got a better idea of how to dress for winter workouts. If you are looking for an online store to buy wholesale activewear, do check out ShirtsBargain.com. Besides activewear, we also have a selection of wholesale t-shirts, polos, sweatshirts, caps and other accessories in a variety of fit, fabric and style. We also provide custom embroidery and digital printing at competitive prices.
We have a no minimum policy - whether it be ‘n’ number of t-shirts for a big fundraiser or just one monogrammed hat for a holiday gift, we’ve got you covered. You can visit our site https://shirtsbargain.com or just give a call or leave a message (https://shirtsbargain.com/contact) for our friendly customer service team to help you out.
