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How to use singing bowls for meditation

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How to use singing bowls for meditation

It is recommended that you pour enough water to fill the bowl at half of its capacity. Begin playing your singing bowl by either striking it with a mallet three times or rubbing the mallet around the rim to create resonance. Tibetan sound bowls are used by tapping the bowl gently with a mallet and then circling the bowl with different amounts of pressure and speed to vary the sounds.

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