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Study finds filling diet with fermented foods may lower inflammation

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Charles Houston
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Fermented foods like yogurt, kimchi, sauerkraut, and kefir may help lower inflammation in the body by increasing one’s gut bacteria diversity, according to a new study from the Stanford School of Medicine. The same is true for fermented beverages and liquid products like kombucha tea and fermented vegetable brine drinks, according to the researchers, who compared the effects of a … Continue reading
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Charles Houston
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