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4 Tips to Prevent Ankle Injuries

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4 Tips to Prevent Ankle Injuries

We use our ankles a lot. But the ankles can get subjected to a lot of damage when we do high-intensity activities such as running and jogging. Standing for extended periods of time and using the wrong footwear can affect the condition of the ankles.

Ankle sprains can take a long time to heal and can also interfere with your ability to perform your daily tasks. Walking can be hard with an ankle sprain, so it’s important to go out of your way to prevent it from happening, especially if you engage in high-intensity sports activities.

Do these tips to protect your ankles from injuries:

Practice proper warming up methods before engaging in any strenuous activity

Don’t forget to warm up before you go for a run or jog. It’s also best to do strenuous activities later in the afternoon when your body has warmed up completely. If you are doing these activities in the morning, spend a few minutes doing warming-up exercises. Walking is a good warm-up exercise as it is gentler on the muscles and joints.

Make sure your muscles are conditioned. Do the right exercises

You are more likely to suffer from ankle injuries if you have weak muscles. This is why it’s important to keep the muscles properly conditioned through targeted exercises. You can go to a personal trainer to find the right exercise methods suitable for your body type and the kinds of activities that you do.

Choose the right footwear for the activities that you are doing

Are you going to spend an entire day walking? Avoid footwear with heels then. Don’t put unnecessary strain on your feet. Wearing high heels takes a toll on the feet, especially if you have to wear them the entire day.

When engaging in sports activities, make sure you also wear shoes recommended for your sports. Basketball shoes, for instance, can provide better support to the ankles when doing pivoting movements while playing basketball. This can minimize the risks of foot injuries.

If your shoes are starting to show wear and tear, replace them already. Replace them with new shoes that can provide more stability and better support to the feet.

Watch where you are stepping

Watch out for loose soil that can cause you to lose balance or big rocks that can cause you to slip.

Do you have ankle injuries that are not healing as fast as you want them? Physio in Vancouver can help. Go to an expert in physio in Vancouver such as PainPro to create a treatment program that will help you recover faster.

Physio in Vancouver can help you become more mobile. You can also get physio in Vancouver to reduce the likelihood of suffering from ankle injuries in the future.

Graham Arnold is the author of this article. For more details about Chiropractor in Surrey please visit our website: painproclinics.com

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