logo
logo
Sign in

Incredible Ways to Get a Daily Dose of Calcium Even If You Go Vegan

avatar
Plant Sumo
Incredible Ways to Get a Daily Dose of Calcium Even If You Go Vegan

Many vegans feel concerned about how to fulfill their calcium requirements, but the good news is that it can come in the form of greens and more. If you’re looking for vegetarian or vegan food options for your next outing (or takeaway!), we’d strongly suggest that you start with one of our favourites. And guess what – you don’t even have to ask us what they are. There are even some of the best vegan restaurants in Hammersmith. Over at Plant Sumo, you can get sustainable, nutritious, and delicious meals. All delivered straight to your door! We’ll take care of the menu, and the legwork.

Calcium is an excellent mineral that plays a vital role in strengthening the bone health of our body. Most of us have seen several calcium supplements in the market that can fulfill our body's requirements and more. However, if you are a vegan, you may refrain from buying such supplements, as they contain eggshells. In other words, most vegans may feel concerned about how to fulfill their calcium requirements. Many of us may think that the best source of calcium is milk, as dairy products give us strong teeth and bones. However, the good news for vegans is they can also get their vegan sources of calcium from the greens. However, if you are looking for vegan sources of calcium in your diet, you can get plenty of options at Plant Sumo.

Healthy Collard Greens

They are loose leafy lovelies that contain calcium and taste delicious. They come from a well-known Brassica family. You can get a whopping 269 milligrams of calcium from every cup of these collard greens, and when it comes to preparation, it's quite simple and tasty. If you live somewhere in the UK and couldn't find these greens, you can also try spring greens as a great substitute. You can also try kale.

Toasted White Sesame

Whether hulled or unhulled, sesame seeds are rich in various nutrients to boost your bone health. You can take 1-tablespoon of raw or toasted sesame seeds every day with salads, or just like that. Moreover, you can ground them into a paste and transform them into delicious tahini. Tahini is a staple dish in North African and Middle Eastern cooking. For every two tablespoons, you get approximately 130mg of calcium.

Tangy Sweet Oranges

Now, who doesn't love oranges? Oranges are delicious and eaten by everyone on earth. If you are wondering which fruits have a high calcium level, then you can count oranges in. Eating oranges regularly can improve your overall health and help form bones in both mother and child. With one cup of orange juice, you can increase your calcium intake up to 10%.

Multipurpose Nutritious Soybeans

If you want to get calcium naturally without taking any supplements available in the market, you should try drinking soy milk or add soybeans to your diet. It is a natural ingredient that is rich in calcium. If you cook one cup that is 175 grams, it can provide 18.5% of RDI. Soybeans are a huge part of vegetarian and vegan life. However, consume these beans in moderation.

Beautiful-looking Artichokes

Artichokes are regal-looking vegetables that originated in the Mediterranean and have several benefits. They have been used for centuries for their potential medicinal properties. Consuming artichokes can improve your digestion, control blood sugar levels, and support liver health and heart health. They are incredibly delicious and mostly consumed on gluten-free pizzas and salad. However, one medium globe of artichoke can provide about 55mg of calcium.

It's a myth that you can only get calcium from eggs and dairy products. However, if you are vegan, you can get a vegan source of calcium from the fruits and vegetables we have listed here. They are not only rich in calcium but are super delicious.

Original Source: https://www.theflashlist.com/assets/posts/2021/202/5-ways-to-get-a-daily-dose-of-calcium-even-if-you-go-vegan.html

collect
0
avatar
Plant Sumo
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more