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Managing Occupational Back Pain – What You Can Do

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Managing Occupational Back Pain – What You Can Do

Working in the office can lead to many health hazards including back pain. Back pain arises from prolonged sitting. They call it the new “silent killer”.

Sitting for a prolonged period of time not just causes back pain but also increases your risks of the most common debilitating conditions today such as diabetes, high blood pressure, stroke, and heart attack.

Back pain can come in varying degrees. It can also be acute or chronic. If this is what you are dealing with, here are a couple of things that can help:

Choose ergonomic office furniture

Switch to ergonomic office furniture instead. If you are working at home, you have the option of choosing an office chair that provides better cushioning support to the back. There are now a lot of ergo chairs that have a flexible backrest so that it isn’t too rigid and it is easier on the back. You can use them to minimize the impact of prolonged sitting on your body.

Don’t sit for hours

Although you can try using ergonomic office furniture, sitting for extended periods of time can still take a toll. This is why the best thing to do is to avoid extended sitting. Every 30 minutes, you can try getting up from your seat. You can pace in front of your computer or work standing up.

Today, there are standing desks that will serve such a purpose. You can elevate your desk so that you can work while standing up. You can find manual and automatic standing desks today but if you don’t have the budget for these desks, you can try using a laptop table or riser instead. Simply prop your laptop on it and work while standing up.

Get support for your back

Use back support whenever you are working. You can get a wedge pillow that is made from memory foam. This foam technology memorizes the contours of your body and provides customized comfort.

Minimize pain with massage therapy

One of the things that you can do to manage the pain is massage therapy. It helps loosen up tight nerves in the back and also boosts blood flow. When there is better blood flow, the body can effectively heal damaged tissues and nerves.

Get physio in Vancouver

Have you tried physio in Vancouver? Physiotherapy makes use of exercises to correct the musculoskeletal problems of the body. It will be designed by an expert physiotherapist. You can do some of the rehabilitation exercises in the clinic and continue doing some of them in the comforts of your own home. If you are getting physio in Vancouver, make sure you go to reputable clinics such as PainPro.

These are some of the things that you can do to ensure that you can manage occupational back pain successfully.

Graham Arnold is the author of this article. For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com

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