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Is it better for your neck to sleep without an orthopedic pillow?

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hannahlittle
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Orthopedic Pillow

The pillow you are using right now is good for you not; there is only one way to find out. And that will be the answer to the question that does your neck stays in good health without an orthopedic pillow. Do you ever wake up and feel that your neck hurts a little? Or do you have sleepless nights because you spend the whole twisting and changing postures in the night? Or wake up with pain in the shoulder and neck? Well, if any of this happens to you, then you certainly need an orthopedic pillow. 

The reason behind all of this lack of proper support to the neck or the shoulders. And the orthopedic is just designed for you to give you this proper support. 

Another reason that contributes to the uneasiness the next day is the sleeping position. There are a lot of pillows designed in different styles to provide you with the ideal support you need. 

According to the human anatomy, our neck forms the spinal column and that column is referred to as the cervical spine by health professionals. The right cervical pillow according to your anatomy will offer that extra support that the neck needs. It ensures the necessary support a person needs while sleeping. 

According to anatomy, the cervical spine is made of smaller seven bones or vertebrae and our neck has less protection than the rest of the spine and is vulnerable to injury.

Cervical pillows 

The pillow has a design that makes it the first priority to distribute the pressure on your neck and ensure minimum pressure. Proper support from a pillow will minimize pressure from your neck and prevent neck pain.

The orthopedic pillows are designed in such a manner that they provide the needed support and can be used with other therapeutic approaches to help procure sound sleep. One more factor that is responsible other than the anatomy to choose the pillow is the sleeping position of the person. 

How do they work in our bodies' favour?

If you conduct physical therapy or need one because of some condition then fusing it whit ergonomic latex pillows can decrease neck pain symptoms for cervical spondylosis.

The dimensions of the pillow decide a lot and especially the height directly impacts spinal alignment. 

Some of the cervical pillows you can choose from: 

The Sleepsia contour orthopedic memory foam pillow

This tops the list because of the latest technology it uses to relieve its users from orthopedic neck pillow. The memory foam pillow has come up with a new cooling gel that can cure the muscular wear and tear of the body and moreover can protect the users from allergies, bacteria, microbes, etc. as it is a hypoallergenic pillow. Moreover, the fabrics of the pillow make it highly ventilated and breathable so well for asthmatic people and can help in sleep apnea, and other breathability issues. 

The Pancake Pillow by Gravity Sleep

In this pillow, you can adjust the height as you like as it comes in six thin pillows that can all fit in a single pillowcase. So the height can be adjusted in a manner best to reduce neck pains. 

This feature of this pillow makes it good for all kinds of sleepers like side, back, or stomach sleepers. 

Best orthopedic pillow is in the shape that of a cylinder. The manual of this pillow says that it can support the neck, knees & back. The dimensions of this pillow are 17 inches in length and 2 inches radius-wise.

The filling used in it is memory foam to adjust to the neck and back. Hypoallergenic bamboo pillowcase comes with this pillow.

Tempur-Pedic Neck Pillow

The shape of this pillow claims to provide support to the head and neck. This pillow is best recommended for Back and side sleepers.

The pillow is extra-firm and comes in different inches sizes:

  • Small: 20 x 12 x 3
  • Medium: 20 x 12 x 4
  • Large: 20 x 12 x 4.5
  • Travel: 10 x 12 x 4

Pillowise

The company claims that the pillow can assist in keeping the alignment of your spine. A standard length is available and also a travel-size pillow for making travelling more comfortable. 

Other three sizes are also available that is a total of 5 sizes and for finding the right size for yourself you have to measure:

  • neck circumference
  • neck length
  • shoulder width

Good for people who sleep on their side, back, and stomach.

Also, you can customize the firmness as per your wish. However, you will not find this pillow anywhere on the net but only with chiropractors and physical therapists.

The Water Pillow by Mediflow 

The orthopedic pillow for neck is formulated with a hollow pocket that is made for water as a part of its core. And the water has a role to play in the firmness of the pillow by adding or deducing water.

Summary

An orthopedic pillow is made with special care and with keeping the human anatomy in mind, so they are the best pillows that there are. The height of the pillow, the firmness, and the sleeping position will help you choose the most ideal pillow for yourself.

You can purchase an orthopedic pillow at Sleepsia.

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