Listening to music is fun, but can music therapy help your health as well? Music can be a good source of enjoyment, but research on the scientific benefits of music has also shown that music therapy has many different benefits in psychology.
It is not surprising that music can influence thoughts, feelings, and behaviors. If you, too, get excited by listening to your favorite rock music, or sometimes have tears in your eyes when performing live music, then you have a good understanding of the power of music in upsetting and motivating. But the psychological effects of music can be much stronger and more widespread than you might think. "Music therapy" is a set of tasks to improve people's emotional health, help patients cope with stress and increase overall health. Some researchers even point out that your taste in music can help you understand different dimensions of your personality.
Music can calm the mind, excite the body, and even help people better control pain. The most important scientific benefits of music include the following 10.
- Music can improve the cognitive function of the mind
Research on the benefits of music has shown that listening to music in the background while working can enhance the performance of cognitive skills in adults. Especially since another study has shown that playing faster-paced music and slower-paced music are both good for memory, and in addition, fast-paced music in the background improves the speed of conclusion. If you want to improve your mental performance, play music in the background the next time you work on a project. Note that non-verbal music is better than music that contains complex songs, as words and songs may be distracting.
- Music can reduce stress
Music has long been suggested to reduce stress. There are musics based on meditation to calm the mind, and fortunately science supports this. Listening to music like masoud jalilian zakhme eshgh can be effective in controlling stress. In one study, participants were placed in one of three situations before being exposed to stress; Some listened to soothing music, some listened to hundreds of recorded sea waves, and no music was played for the third group.
The results showed that listening to soothing music affects human stress responses, especially the autonomic nervous system. Those who listened to music often recovered faster in stressful situations.
- Music can help you eat less
One of the most amazing benefits of music is its weight loss effect. If you want to lose weight, turn down the light when listening to soft music.
According to one study, people in restaurants with soft music ate 18% less than people who went to other restaurants. but why? The researchers added that soft music and light made these people feel more comfortable and likely to eat more slowly. As a result, they are more aware of what they are eating and how much they are eating.
- Music may boost your memory
Many students listen to music while studying. But is this really true? Some feel that listening to their favorite music improves their memory, while others welcome music only as a pleasurable distraction.
Research has shown that listening to music while studying can be beneficial, but its impact depends on many factors, including the type of music, the listener's enjoyment of the music, and even the listener's musical literacy.
One study found that students familiar with music performed better on learning tests when listening to neutral, non-genre music; Probably because this type of music is less distracting and easier to ignore.
On the other hand, students who did not have knowledge of music learned better when listening to happy and positive music. Probably because this type of music evokes more positive emotions without interfering with the memory formation process.
In another study, participants who were learning a new language improved their knowledge and abilities by singing new words and expressions rather than simply talking rhythmically.
So although music like atash pareh can affect memory, the results may vary from person to person. If you are distracted by music, it is best to study in silence or by playing neutral music in the background.
- Music can help with pain
Research on the benefits of music has shown that music can be very helpful in managing pain. A study of people with Fibromyalgia Syndrome found that people who listened to music for an hour or more experienced a significant reduction in pain. Fibromyalgia is an underlying musculoskeletal pain syndrome.
A 2015 study of the effects of music on pain found that patients who listened to music before, during, and even after surgery had less pain and stress than those who did not listen to music. they felt. While the benefits of music were evident in all three stages, the researchers added that the benefits of listening to music before surgery outweighed the others. The study was performed on 7,000 patients and found that those who listened to music had less medication to relieve their pain.
- Music can help you sleep better
Insomnia is a serious problem that affects many people in different age groups. While there are many approaches to treating this problem, research has shown that listening to soothing classical music can be a useful, effective and workable treatment.
In a study of students on this subject, participants were divided into three groups; Some listened to classical music, some to audiobooks, and some to none. The researchers looked at everyone's sleep quality and found that those who listened to music clearly experienced better sleep quality than the other two groups. Because music is effective in treating sleep problems, it can be a safe and simple treatment for insomnia.
- Music can motivate
Researchers describe the reason music makes exercise easier as listening to fast-paced music while exercising increases people's motivation to work harder. An experiment was conducted to investigate the benefits of music, in which they increased and decreased the tempo of the music that people listened to while cycling. The study concluded that increasing the speed of music increases performance in the amount of distance a cyclist travels, the speed at which he pedals and the power he exerts. Conversely, slowing down the tempo of the music reduced performance on all of these factors.
Participants not only felt more empowered by listening to music while riding their bikes, but also felt more satisfied and happy. Researchers recommend that if you also exercise routinely, you can reap the benefits of music while exercising, and in addition to increasing strength, focus and speed, you can also increase your motivation to exercise.
- Music can lift your spirits
Another scientific benefit of music like to ke maroufi is its effect on mood; Research has shown that music plays an important role in the mood of every person. In a study of why people listen to music, participants confirmed the ability of music to help them feel better and more aware.
Another study found that consciously trying to lift your spirits by listening to uplifting and happy music can have an impact in two weeks.
- Music may relieve the symptoms of depression
Researchers have found that music therapy can be a safe and effective way to treat many disorders, including depression. According to the results of this research, in addition to reducing depression and anxiety in patients suffering from conditions such as stroke or dementia, music therapy has not shown any side effects. This means that music therapy is a very safe and low-risk method.
Researchers also say that while listening to music can be very effective in mood, the type of music is very important. This research shows that classical music and meditation music have the best results in improving people's mood; While Heavy Metal and Techno music are ineffective or even harmful.
- Music can boost endurance and performance
Another psychological benefit of listening to music is performance enhancement. Researchers have found that adding strong, rhythmic music, such as fast-paced music to walking and running, can make people happy. Runners not only run faster by listening to music, but also feel motivated to run and endure more.
"Music like farzad farokh royaye man can, like a stimulant or sedative, change the level of emotional and psychological arousal," says Dr. Karageorghis in Wall Street Journal. Listening to music while exercising reduces a person's perception of the pressure of exercise, and as a result he or she exercises harder and becomes more self-conscious. This is because your focus shifts from exercise to music, and you are less likely to notice signs of difficulty and pressure from exercise, such as shortness of breath, sweating, and muscle aches.