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Medium-chain Triglycerides can even improve memory and cognition

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Shivani
Medium-chain Triglycerides can even improve memory and cognition

Medium-chain triglycerides (MCT) are triglycerides with an aliphatic tail of six to twelve carbon atoms. These triglycerides contain two or three fatty acids. They can be found in palm kernel oil and coconut oil, which are common fats that are high in MCTs. There are several benefits of eating these fatty acids. A study has shown that a diet rich in medium-chain triglycerides has positive effects on the Mini-Mental State Examination (MMSE) scores in elderly people. It also showed that taking this substance improves the function and strength of muscles in frail adults. However, there are some concerns about the safety of this type of fat. This is why a physician should be consulted prior to beginning a new supplement regimen.


There are several benefits of taking medium-chain triglycerides, which include improved cognition. For instance, people with high levels of medium-chain triglycerides may experience less inflammation of their organs. Furthermore, people with low lipase production have lower blood cholesterol levels, which make them more absorbed.


Read more @ https://tradove.com/blog/Mediumchain-Triglycerides-have-proven-to-be-key-in-treating-diarrhea-celiac-disease-and-also-in-lowering-cholesterol-improving-blood-sugar-levels.html

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