How to Have a Healthy Scalp? Some Tips and Quick Remedies

A healthy scalp will result in healthy hair. It is similar to the soil on the soils of the farm. It is said that poor soil directly impacts the health of plants growing in it. Additionally, anything that causes scalp inflammation can be harmful to the health and existence of our hair. It is reported that our scalp contains about 100,000 follicles. Follicles contain a single hair that starts to grow, just as a seed sprouts a tree, according to hair experts at Derme Clinique. A sebum-rich scalp helps moisturize and protect the skin from infection by keeping the follicles of the scalp moist. It is believed that every hair follicle has its own microbiome, which is found deep within the scalp. A microbiome is also found on the scalp, says one of the experts at Derme Clinique. Dandruff, seborrheic dermatitis (a disease that causes dandruff and scaly patches of skin), and atopic dermatitis (eczema) are linked to disturbed scalp microbiomes. A number of scalp conditions, such as dandruff, seborrheic dermatitis, atopic dermatitis, and psoriasis, can cause rough, brittle, and dull hair. In addition, these conditions may lead to premature hair loss as well as poor scalp health.

How to Have a Healthy Scalp?

You can greatly improve your scalp's health with some simple changes in your hair care regimen. You can be more gentle while shampooing or only straighten your waves occasionally to start. A dermatologist can provide advice if none of the above options are helpful. If you want to achieve healthier hair, avoid products containing sulfates, fragrance, or alcohol. Dermatologists at Derme Clinique explain that sulfates remove dead skin cells from the scalp, causing it to become dry and prone to irritation. Also, alcohol and fragrances saturate your hair with moisture, so they can sit on your skin and scalp for long periods of time. In addition to being frizzy, dry, and damaged, you'll have an itchy, dry scalp as well as inflammation. Also, avoid any hair care products containing harsh chemicals, like dye and bleach. Derme Clinique experts say that chemicals can harm hair strands and the skin on the scalp.

Shower and Shampoo Routines

You should massage your scalp rather than scrubbing it when you shampoo your hair. The result will be an increase in circulation and an avoidance of abrasions on the scalp. Naturally, we think that we should wash our hair more often in order to avoid oily hair. The reverse is also true. Too frequent shampooing removes the natural oils from the hair. Thus, to keep your scalp hydrated, your hair may appear oily. It is suggested to increase the time between shampoos for those who suffer from dry, itchy scalps so the oil production can be balanced out. It's a good idea to wash your hair no more than 3-4 times a week, in general.

Trying Omega-3 Supplements

It doesn't look like taking a fish oil supplement will make your hair grow or prevent hair loss, although there isn't much scientific evidence to back that claim. Researchers in 2015 tested fish oil supplements (containing other nutrients) on women with perceived thinning hair. Fish oil users reported stronger hair and increased hair growth after 90 days of consumption. Taking omega-3, omega-6, and antioxidant supplements for six months increased hair density and decreased hair loss in women with female pattern hair loss in another 2015 study. Fish oil and omega-3s stimulate hair growth by stimulating circulation in the scalp. They also reduce inflammation, which could be a cause of hair loss. Make sure you speak to your doctor about the supplement you are considering, and to get the best one for you.

Increasing Antioxidants' Intake

An imbalance between free radicals and antioxidants causes oxidative stress in the body. Oxidative stress has been linked to many illnesses, including diabetes, heart disease, and cancer, as well as hair loss and scalp problems. Fruits and vegetables are a great source of antioxidants. Getting the widest variety of antioxidants in nature can be achieved by eating a variety of fruits and vegetables. Different fruits and vegetables have different benefits, and those benefits go beyond hair health.

Using probiotics

By taking a probiotic, you will be able to improve your gut health. Taking a probiotic can improve a healthy scalp and improve the skin microbiome, says Levine, because our gut health affects our skin. Ideally, the probiotic capsules should possess two strains of bacteria, such as Bifidobacterium and Lactobacillus. Mice with thick hair have been shown to benefit from Lactobacillus reuteri, in particular.

Using Some Scrub

In the same way you exfoliate your face, you can exfoliate your scalp. Exfoliants in scrubs help remove dead skin cells, oil, and dandruff, while also dilating blood vessels under the skin, which may boost hair growth. Alternatively, you can make a homemade scalp scrub with common ingredients or buy an exfoliant at the store.