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Since sleep may be a precious commodity, it’s likely you hit the snooze button as repeatedly as possible, only to roll out of bed, throw on your workout gear and head out the door.
Not only does food offer you energy for exercise, but it also jumpstarts your metabolism Carbs provide energyIn case you would like a touch reminder, carbohydrates, like those found in fruits, vegetables and grains, are the first fuel source to power you thru a workout.
The body also stores carbs within the liver and muscles–this is named glycogen.
How much should I eat?The answer to the present questions is very individualized.
If you are feeling hungry, add an alternative choice .
BananaSome of my clients call bananas “potassium sticks” because they're full of this important electrolyte.