Austin Anxiety Therapy service | Atxanxiety

At this era, we are very busy in our life.

We don’t have time to do exercise and yoga for relaxation to mind.

If you suffer stress due to workload and any family problem.

Then you can contact Wendy Matthews.

She gives you the best therapy counseling in New Zealand.

She tells you how to reduce stress and feel good.

Are you suffering with anxiety disorders and looking for treatment and therapy of anxiety disorders then you are at right place.

Telechats Therapy is one of the best option for you.

Telechats Therapy identify your anxiety triggers and developing a safe plan to gently expose you to those triggers, both in session and on your own. 

Of course, the cause of anxiety isn’t as cut-and-dry as simply being a matter of biology.

As we grow and our brains develop, there is a complex interplay between “nature” (our inherited genes) and “nurture” (our lived experiences).

To further complicate things, we now know that certain experiences can actually trigger genetic changes that lead to structural differences in the brain.

For example, children who experience chronic high levels of cortisol (part of the “fight or flight” response) can actually be at risk of developmental changes in how the frontal cortex processes information, which can affect everything from behavior to normal emotional development.This means that children who grow up experiencing or witnessing abuse, neglect, or other traumatic events are much more likely to experience anxiety (and other disorders) themselves.There is also a “learned” component to anxiety, where children normalize behavior that can be pathological–such as thinking that the obsessive worrying and panic attacks frequently experienced by a parent are normal.Just like with abuse or neglect themselves, if a child who witnessed a parent with debilitating anxiety replicates this behavior in adulthood with their own children, a generational pattern is created that can be very difficult to disrupt.

The other important element of “learned” anxiety is related to a specific event and often comes in the form of PTSD–something that can happen at any age, even to a fully-developed brain.Find more here at eTherapyPro

That is why it is important to understand your breathing and some of the correct helpful breathing methods to work as an effective anxiety treatment.If done rightly, our breathing can majorly control and manage anxiety levels.

It is medically proven that breathing directly influences the nervous system, and therefore, controlling the breathing style can successfully relax stress and anxiety.Breathing also directly influences the proper functioning of the heart, brain, muscle, and digestive system.

To make you a little more aware, we have compiled 4 helpful breathing styles that can treat anxiety successfully and correctly.The different breathing styles:We know things can go out of hand when you are stressed and facing anxiety, but you can get an inreased hold of situations with a little control and consciousness.

Just make sure to try and choose the method that works the best for you.

This is one of the best ways for slowing your breathing without any extra efforts or hassles.The 4-7-8 Breathing style:If you are one of those who are familiar with meditation, then you would have heard about this great anxiety treatment.

All you have to do is follow the 4-7-8 rule while breathing.To begin with, inhale for 4-seconds, then for 7-seconds, hold on to your breath and then slowly breathe out for 8-seconds.