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Ringing in your ears can not only be distracting, but can be a symptom rather than the problem. Believe it or not, ringing in the ears affects a sizable part of population. About one out of five people deal with this issue regularly. It is not usually a serious problem, but it sure can be annoying. Tinnitus (ringing in the ears) afflicts millions of people. Those over 40 tend to suffer from tinnitus moreso than those under 40. And, men suffer from it more often than women do. If you are tired of living with this condition, and want to reduce it, here are four natural tinnitus treatment remedies you can try.

Find External Causes

The first natural treatment for tinnitus is to look for external causes. Find out if there is something in your environment that is contributing to the problem. If you work around excessively loud noises, you should wear hearing protection. If you listen to music or podcasts at a high volume with earphones or earbuds, turn it down a bit. If you have a buildup of wax in your ears, clean them out. Many times, finding and eliminating an external cause can reduce or eliminate tinnitus symptoms. Often, finding and eliminating these simple causes can provide tinnitus relief.

Avoid Total Silence

Another way to reduce tinnitus symptoms naturally is to keep some level of pleasant background noise. If you are in total silence, the ear ringing can seem much louder. Playing soft background music (not through earphones or a headset) can help make the ear acim author less noticeable. A white noise machine operating in the background can also help. While not eliminating it, these other sources of sound can reduce the impact of the buzzing or ringing inside your ears by making it less noticeable.

Monitor Your Diet And Your Exercise

Like many other aspects of your health, what you eat and how much you exercise plays an important role in the way your body reacts. Food and drink that negatively impact your levels of blood sugar and your overall blood circulation can lead to tinnitus problems If you eat a lot of sugar and a lot of saturated fat, these can contribute to tinnitus symptoms. Eating a lot of salt can have the same effect. Drinking too much alcohol, coffee, or tea can also help cause ear ringing.

It goes without saying that you should not smoke. If you do, get help and quit. If you don't smoke, don't start smoking. If you are trying to quit using one of the methods that puts a low level of nicotine into your system, such as gum or a patch, be aware that the nicotine in these products causes similar problems as the nicotine in cigarettes, with respect to tinnitus. The nicotine in your system affects your blood circulation, which affects the sound in your ears.

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