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The vitamin and protein, respectively, can be vital in maintaining healthy hair,skin, and nails.Collagen is the name given toa protein that is present in high quantities in bones, skin, muscles, and tendons.
It’s like a support system in the dermis.
It’s also vital for skin turnover and facilitates the renewal and repair of skin.Adding Collagen to Your FoodAn excellent source is pasture-raised and organic bone broth.
Specific nutrients that include vitamin A and C are believed to promote collagen formation.
With age, the body manufactures less collagen.
The results are less elastic skin the beginning of wrinkles.