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What are the benefits of Marma Therapy?

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School of Ayurveda and Panchakarma
What are the benefits of Marma Therapy?

Massage therapy with marma points can be both calming and energizing. It is supposed to aid in the normal flow of energy throughout your body, as well as loosen your muscles and tissues.


It is thought to assist meet your body's needs by releasing stagnant energy and stimulating your internal organs, hormones, and other chemicals. This is usually done by a qualified massage therapist who is familiar with Ayurvedic medicine. The positions and functions of the numerous marma points are well-known to these massage therapists. It includes everything from a strict diet to oil massages, pressure application, and the use of herbal packs and medicines. It should be performed by an Ayurvedic practitioner with extensive knowledge of the science. Here are some important benefits of marma therapy:


  • Improves Circulation
  • Increases Range of Motion and Relieve pain
  • Improves muscle and nerve functions
  • Alleviates physical and mental stress
  • Boosts immune system
  • Makes skin clearer
  • Balances your body’s temperature level
  • Strengthens tissues and organ systems
  • Eliminates toxins
  • Improves sleep
  • Slows the aging process
  • Facilitates the experience of deep peace


Taking care of the marma points is one strategy to ensure that you live a long and healthy life. Too much hard work and inappropriate kinds of routines can have a bad impact on the marma points' health and induce internal imbalances. Marma treatment can help to solve these issues while also empowering and re-energizing the body. You can learn Marma Training in Kerala from Ayurveda college in Kerala

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