4 Amazing Ways to Include Bananas in Meals

Bananas are among the preferred weight-loss fruits because they show up in handy and with on-the-go wrapping. They are high in nutrients, which help with moisture and muscular recovery, high in prebiotics, which aid digestion, and high in fibre and resilient starches, which help with satiation and sugar level rebalancing.

That's why we need to come up with new and creative ways of eating even more of them. And, fortunately for us, the beloved bananas are a tasty and nutritious addition to a variety of snacks and meals. Bananas are a savoury, slim-fitting substitute for white flour in several of our favourite meals due to their higher carbohydrate content and mildly sweet flavour.

Banana Pancakes 

Simply throw out the baking mixes that are full of toxins and sugar and start making these really simple banana pancakes instead. You need to buy organic bananas first for this recipe. It's so simple that only two ingredients are needed: bananas and eggs. Merge multiple egg yolks and one sweet banana in a food processor. (Combine 18 spoonfuls of bicarbonate of soda for fluffier pancakes.) Cook in the same manner and flip the pancake. Even though bananas are a starchy fruit, they can easily replace flour in this breakfast mainstay.

Banana Pudding 

Chia seeds are rich in omega 3, a type of fatty acid that acts as an anti-inflammatory, lowers blood triacylglycerols and reduces the risk of cardiovascular disease. Furthermore, the high fibre content of chia seeds can help people lose weight. For this recipe, you need a banana, half a glass of soy milk, 2 tablespoons of chia seeds, and 12 spoonfuls of cinnamon to make a perfect weight-loss formula and finally blend them all. For just a little additional decadence, top it up with snipped dark chocolate.

Banana bites

The chocolate sauce, made with unsweetened chocolate and avocado oil, provides a daily intake of slow-digesting unsaturated fats that aid in appetite control, as well as plenty of antioxidant properties to keep an inflammatory response at bay. Half the bananas and top with walnuts, shredded coconut, and sea salt. Freeze it for 15 minutes.

Oatmeal

Why don't you season your oats with bananas rather than incorporating processed foods like refined white sugar, which only rapidly increases your sugar levels and induces them to collapse soon after? Add half a banana, mashed with a fork, and folded into your preferred bowl of rolled oats with a sprinkle of cardamom.

Summary 

Buy apples and bananas from My Exotic Fruit and savour the sweetened flavour of these organic fruits. 

Author’s Bio- The writer is an avid online blogger. The article is based on organic bananas.