Most constipation treatment can be done at home.

You can treat mild to moderate constipation at home in the majority of situations. Self-care begins with a review of what you eat and drink, followed by modifications.

Here are some Constipation Treatment to help you get rid of your constipation:

• Drink an extra two to four glasses of water each day. Caffeine-containing beverages and alcohol should be avoided because they can dehydrate you.
• Increase your intake of fruits, vegetables, whole grains, and other high-fiber foods. Reduce your intake of high-fat foods such as meat, eggs, and cheese.
• Prunes and/or bran cereal are good choices.
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