When it comes to anxiety, it is a state of mind that is why you can’t really see it on the outside. Some people will feel anxious and others won’t. When someone is anxious, he/she feels the negative thoughts coming in their mind and they don’t want to share it with anyone. This feeling can be described as the feeling of being scared or feeling unsafe. The person who is anxious feels the fear and thinks that everyone around him/her is watching and judging him/her. This fear is usually felt by the kids as well as the teens. It is quite common for the children to feel anxious when they have to perform a public speech, attend a school performance, or give a speech for the first time.
Social anxiety disorder is the common name used to describe the condition of people who feel anxiety while interacting with people. People who have this kind of anxiety will not feel comfortable in a social environment. They will avoid talking to people in a crowded place.
Here are the important factors that make someone an anxious person:
They are afraid of making mistakes
Some people feel nervous when they are in a new situation and they are not familiar with it. They are afraid to make a mistake in front of people. If that’s your case, you need to opt for anxiety treatment in Indore.
Fear of rejection
If you have this kind of feeling, then you will not talk to people and you will avoid going to parties. The fear of getting rejected is one of the major reasons for social anxiety.
The fear of looking stupid
This is a common feeling among the students. The fear of looking stupid makes them uncomfortable. If you are an introvert then you will not like to talk to people.
Conclusion:
As you can see, there are different kinds of factors that make a person an anxious person. There is no need to get stressed if you are feeling this kind of anxiety. Try to relax and focus on the positive things that you can do. As a psychiatrist in Indore, I know, it is quite difficult for you to overcome these feelings but try to do it. This will make you feel better and you will be able to talk to people in a comfortable way.
