Top 4 Adaptogenic Supplements for Better Health

Adaptogenic. That word is making the rounds these days. Everyone seems to be talking about adaptogens right now, but what exactly are they and how can they improve your health? A lot of people believe that stress is the root cause of many modern diseases, from anxiety to hypertension and more. People who experience a high level of stress often have a harder time recovering from physical or emotional trauma and are therefore more likely to develop diseases like cardiovascular disease or depression in the future. In other words, we’re stressed because we’re living under constant attack from our environment. That’s not how it works though; adaptation is the reason why you feel stressed out in the first place instead of feeling relaxed all the time. If you want to reduce stress, you must learn how to adapt to your current environment instead of fighting against it. And that’s where adaptogens come into play.

What are adaptogens?

Adaptogens are substances that can increase the body’s resistance to stress by increasing the levels of hormones that regulate mood. Some of the best adaptogens include Ashwagandha, Rhodiola Rosea, maca, and holy basil. These herbs have been used in Ayurveda for thousands of years; many of them are currently used in modern herbal medicine for their stress-reducing properties.

4 Best Adaptogenic Supplements

This is a list of the top adaptogenic supplements you can take to increase your resilience to stress.

Vinpocetine - Vinpocetine increases blood flow to the brain, boosting mood and cognitive function while also helping to improve memory loss associated with aging. This supplement is especially helpful for those who experience brain fog and poor concentration as they age. It’s a great supplement to use if you have a demanding job or are in school; Vinpocetine can help you focus and stay productive.

Schisandra - Schisandra is an amino acid that has been used in Chinese medicine for thousands of years. It’s now commonly used as an adaptogen because it can regulate hormones like serotonin, dopamine, and cortisol in the body.

Turmeric - Curcumin is the active ingredient found in turmeric that makes spice so great for your health. It’s a powerful anti-inflammatory and has been used for thousands of years in Ayurvedic and Asian cultures as an adaptogen.

Ashwagandha - This herb has been used in Ayurvedic practices for thousands of years and is one of the best adaptogens available today. It helps to regulate hormones, boost mood, and improve brain function while also supporting healthy cortisol levels in the body.

How to take an adaptogenic supplement

There are many ways to take adaptogens, depending on your current diet and health goals. If you’re looking to boost your resilience to stress, you can take one or all of these adaptogenic herbs as a daily supplement. For best results, take the herb in capsule form and always follow the recommended dosage listed on the label. For example, if you take a daily dose of Schisandra, you should take two capsules daily. Keep in mind that adaptogens work best when taken on an empty stomach, at least 30 minutes before a meal. You can also add adaptogenic herbs to your morning smoothie; just be sure to drink them on an empty stomach to reap the best benefits. You can also use adaptogenic supplements as a daily tonic; drink a cup of herbal tea after your shower in the mornings and evenings to consume the crucial adaptogenic vitamins and minerals you need to stay healthy.

Adaptogens and your health: Benefits

Adaptogens are a very therapeutic class of herbs that have been used in traditional medicine for thousands of years as tonics and adaptogens. The word “adaptogen” actually describes the method these herbs use to boost the human body’s natural ability to respond to stress and remain resilient. Many people believe that stress is the root cause of many modern diseases, from anxiety to hypertension and more. People who experience a high level of stress often have a harder time recovering from physical or emotional trauma and are therefore more likely to develop diseases like cardiovascular disease or depression in the future. In other words, we’re stressed because we’re living under constant attack from our environment. That’s not how it works though; adaptation is the reason why you feel stressed out in the first place instead of feeling relaxed all the time. If you want to reduce your stress and feel better about life, you must learn how to adapt to your current environment instead of fighting against it. And that’s where adaptogens come into play.