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How Shiitake Mushroom has become a popular superfood for Hair & Skin

Rooted Actives
How Shiitake Mushroom has become a popular superfood for Hair & Skin

People find Shiitake Mushrooms very tasty, meat-like texture, and are very beneficial for their health. This mushroom’s fruitbody’s cap varies from 2-3 inches wide and they also vary in colour from light to dark brown like chocolate.

Countries like China, Japan, the United States, Brazil, and Korea grow mushrooms commercially and China grows 80-90 percent of all the shiitake mushrooms grow worldwide.

These mushrooms are very much popular for their huge amount of natural copper that helps support healthy blood vessels, immunity, and bone health. Shiitake Mushroom benefits include radiant & hydrated skin and it also improves hair quality.

Shiitake for Hair

It contains a high amount of vitamin D, selenium, copper, and antioxidants, all of which support healthy hair. As these super mushrooms contain a good amount of iron as well, these also help prevent anaemia, which also prevents hair loss. The combination of iron and copper boosts the production of melanin, a chemical that is responsible for giving colour to our hair & skin. Hence, it can also prevent or stop your hair from turning grey. It also contains selenium and antioxidants, which helps the body to be protected from free radicals, resulting in healthy hair.

Shiitake for Skin

Shiitake mushrooms are also known for their anti-inflammatory properties and the presence of selenium can help reduce acne and wrinkles. The combination of selenium and vitamin D keeps your skin acne-free and protects against damage from dust and pollution. As they are high in zinc, they are also helpful in boosting the immune system and improving the skin’s healing ability.

Shiitake as Anti-ageing

Shiitake mushrooms also contain anti-ageing agents and kojic acid, which are one of the most common agents found in these mushrooms. The kojic acid agent is often used in creams, sunscreen, and treatment for wrinkles and discolouration of the skin. It improves your skin’s defending ability against direct sunlight and pollution.

Boosts Immunity

The combination of vitamins A, B, and C, accompanied by antioxidants, minerals, and enzymes work as a super dose for immunity. All of these nutrients in Shiitake mushrooms help our body fight against general health conditions like cold, cough, and fever. According to research, the Shiitake mushroom may help prevent the growth of tumours and cancer cells. These mushrooms can also act as a natural antibiotic that can help eliminate mild infections in the body.

All of these Shiitake mushroom benefits are based on these Vitamins & Minerals:

  • Vitamin D
  • Vitamin B6
  • Copper
  • Selenium
  • Potassium
  • Magnesium
  • Manganese
  • Iron
  • Folate
  • Phosphorus

How to incorporate Shiitake mushroom into your diet:

  • You can add shiitake mushroom to your curries & stir-fried vegetables
  • Use them in your vegetable rice recipe, sauté with vegetables
  • Crush them and sprinkle on salads
  • Use them as toppings on your homemade pizza

Shiitake mushrooms are pretty similar to button mushrooms and are very much popular in Asian countries. They are super easy to cook or add to your daily dishes or meals. Shiitake mushrooms are sold in dried form and are easily available in the Indian offline market as well.

Rooted Actives
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