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Safety and prevention in sport

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Elisa Rossini
Safety and prevention in sport

Sport is an activity that involves and thrills millions and millions of people around the world.

Safety in sport is such a vast topic that a whole day would probably not be enough to discuss the subject in its entirety. But we can try. Also because, every time we leave the house to train, we expose ourselves to risks that can however be reduced with the right precautions, also the presence of specialized figures such as external or internal rspp can help the implementation of safety procedures.


Clearly, the risks can be of many types and also depend on our characteristics and the environment in which we live. For example, I live in the countryside and my main concerns are stray animals and dogs when I run and traffic when I cycle (or walk) on the road. If you live in the city the problems will be different, of course.


However, we can divide the elements to which we must pay attention for our safety into two large groups: environmental threats and the risks of sport.

In the first group we can put everything that comes from the environment, paths, isolation, people or animals; in the second, however, the risk that comes from the road, from the water if we swim or from our physical condition. In any case, it is always important to be foresight and think ahead of any eventuality. Even foreseeing coming into contact with dangerous materials can be useful for this reason in case you have doubts about the presence of asbestos, for example, we must contact companies that deal with asbestos removal see this section rimozione amianto and that are specialized in this matter.


Prevention is very important, especially when it comes to sports that require considerable physical effort for this reason, if you have any doubts, it is better to understand what a sports safety advice is.


Running

For the practice of running, the safety measures are mainly aimed at clothing. In fact, when you go for a run you have to take into account two main elements: the climate and the conditions of the path on which you go to run.


Regarding the issue of climatic conditions, it must be borne in mind that depending on the season it is necessary to change clothing for the race. In fact, when you go for a run, too hot or too cold can be dangerous for the runner.


During the summer, high temperatures can be a serious danger, so you should dress lightly and drink plenty of water to stay hydrated. What you need to pay more attention to is the sun. The strong rays of the summer sun that hit strongly on a person's head while engaged in physical activities risk leading to dehydration or even sudden fainting.


During the cold seasons, on the other hand, it is necessary to cover yourself, because the cold entering the lungs pains the body, making physical activity too tiring, in addition to the risk of damaging the body.


Other safety measures are to keep an eye on the conditions of the route you take during the race, in particular on the possible obstacles that may be encountered.


An example could be holes that can lead to very serious injuries to the runner's legs. In case of lack of light and therefore of visibility, it is necessary to adopt safety measures that allow you to see the route and also to be seen by vehicles at night. All colored or made with reflective technical material can help a lot in these situations.


Cycling

There are multiple dangers during physical activity on a bicycle. The main elements that make cycling around dangerous are: poor visibility, the absence of lights and the non-use of a safety helmet.


Poor visibility at night increases the dangers disproportionately. Cars are again the greatest danger, as not seeing a bicycle there is a strong risk of hitting cyclists.


The solution to these problems are the lights that can be fitted to the bike, and it is highly recommended to place two headlights, one front and one rear, so that they are always visible.


Finally, the use of a helmet is highly recommended, so that in any case of a fall you are out of the serious damage that your head can suffer.


Soccer

What is referred to when it comes to safety in football are not so much the measures adopted by the players, who cannot go further between suspensors and protective masks, but rather the safety measures for spectators to ensure the success of the matches. .


In fact, during spectators' access to the stadium, the guards prevent sharp objects, weapons, and material for bombs or fires, such as alcohol, from entering. Furthermore, to avoid offenses and provocations towards the opponent, banners, flags and scarves with phrases or expressions unrelated to the sporting competition, no offensive references of a racial, territorial, or political nature cannot enter.


The key to guaranteed safety during sports is therefore visibility. Being visible can prevent you from having to run into serious dangers.

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Elisa Rossini
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