A high number of individuals are nowadays struggling from stress and anxiety. Lifestyle, no time for health, work pressure, and COVID-19 have been the major triggers for mental illness.
Do you know that how you manage your anxiety and daily stress has an impact on the quality of life? So, how do we cope with this every day? Your morning or evening tea could be the answer. Including herbal teas in your daily routine can play a critical role in overall health and wellbeing.
Let’s look at five tea that is highly recommended to get relief from stress and anxiety.
Lavender tea
Even the aroma of lavender tea can relax your senses. Lavender rejuvenators the nervous system, especially the vagus nerve which in return activates the natural healing capacity of the body. Lavender tea provides relief from the symptoms of depression and anxiety. You can also try Twinings green tea with mint which also has a refreshing feel.
White tea
White tea has the highest amount of antioxidants among all the types of teas available. It helps in providing relief from body stress and aging symptoms. Due to its properties, white tea is also used in many skin-care formulations. As white tea has less amount of caffeine, you can add it to your daily routine. It has a mild flavor and sweet taste.
Chamomile tea
An effective tea to cure insomnia. Having a cup of chamomile tea before going to bed is believed to have a calming effect on the mind and body. Chamomile tea doesn’t have caffeine so you can have it any time of the day, whenever you want to unwind. This tea is great for everyone, anytime.
Matcha green tea
Also known as a superfood among the other types of teas, Matcha green tea is believed to be in existence for centuries. It was highly used in China and Japan before it reached other parts of the world. The tea has high amount of polyphenols that fight the cancer-causing free radicals in the body. The team also adds to gut health, which is related to improving mental health. Matcha tea also has given time more L-theanine than any regular green team. It is an amino acid that works on the cognitive abilities and mental health of the brain.
Spearmint tea
Also called a wonder herb for women, spearmint tea is great for hormonal health. It can help in managing the stress and anxiety levels in women. Those struggling with PCOS must have a cup or two of spearmint tea daily to regulate their menstrual cycle.
When you are making your daily meal routine, make sure to add one or all of these types of tea in your weekly plan. Also, do add Twinings English breakfast tea to your everyday meal as it is delicious and full of health benefits.
Author Bio
Rihaan is a caffeine addict. He loves to taste different types of tea and review them in his blogs and videos.