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07 Scientific Benefits of Pranayama

Raju Kumar


The article discusses Pranayama's top 7 scientific benefits and how it heals your body and mind. 


Pranayama is a crucial part of yoga, an activity that promotes individual wellness. Prana and Yama are synonymous with life energy and control. Pranayama is an exercise that revolves around breathing in and out, and is a significant part of asanas, and meditation. Here are a few scientific brahmavidya benefits.  

  1. Increase lung capacity:  

Regular pranayama practice directly affects the lungs. It strengthens the respiratory muscles and expands the chest wall. In addition, fast breathing exercises like kapalbhati and bhastrika enable the respiratory muscles to expand and contract rapidly, enhancing lung function. 

2. Reduces stress

The way you breathe affects how your body reacts to stress. By modifying erratic breathing patterns, pranayama can significantly alleviate stress. This is because the diaphragm becomes actively involved in breathing in and out of the lungs when practising deep or slow pranayama breathing. 

3. Improve sleep quality:  

You might be able to sleep better thanks to pranayama's stress-relieving benefits. Bhramari pranayama is a method that has been demonstrated in clinical studies where it is considered a trusted source to reduce respiration and heart rate when done for 5 minutes. This might induce sleep by calming your body. 

4. Improve breathing: 

Pranayama breathing is one of the best yoga poses for improving memory and attention. Its mindfulness meditation technique trains the mind to be in the present moment by concentrating on breathing in various manners and patterns. The cerebral cortex and other primary brain regions that are important for attention, awareness, thought, and consciousness is stimulated by pranayama practice. 

5. Increases mindfulness:  

Many of us breathe without thinking. We carry it out without giving it a lot of thought. You must, however, pay attention to your breathing and how it feels while practising pranayama. You also work on keeping your attention in the here and now rather than the past or the future. This is what mindfulness entails. 

6. Boosts immune system

An all-encompassing yoga technique to strengthen the immune system is pranayama. It includes exercises for diaphragmatic breathing that use the entire digestive system, where roughly 80% of immunological tissue is found. Thus, deep pranayama breathing exercises can enhance the body's immunological response. 

7. Keeps normal blood pressure:  

When your blood pressure reaches an unhealthy level, you have high blood pressure, often known as hypertension. It makes several potentially dangerous medical diseases, such as heart disease and stroke, more likely. In addition, high blood pressure has a lot to do with stress. Pranayama reduces this risk by encouraging relaxation. 


The primary objective of pranayama practice is to control the breath and, through breath control, prepare the mind for meditation and samadhi. You can experience a variety of physical or mental benefits from pranayama practice. Make an appointment with your doctor to discuss your symptoms and potential remedies and acquire potential beneficial effects of Brahmavidya 


A service-oriented organisation called the Brahmavidya Sadhak Sangh was established in 1997 to promote awareness of the distinctive Brahmavidya methodologies. 

Raju Kumar
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