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Everything You Need to Know About Buffalo Meat

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Mary Slanker
Everything You Need to Know About Buffalo Meat

You've probably heard of buffalo meat before, but you might not know too much about it. What exactly is buffalo meat? Where does it come from? And what are its benefits? Keep reading to find out everything you need to know about this delicious and nutritious meat.


What is Buffalo Meat?


Buffalo meat, also known as bison meat, is the meat of the American bison. This large mammal used to roam across the Great Plains in huge herds, but now it's mostly found on ranches. Bison have long been a staple food source for many Native American tribes, and their meat is still enjoyed by people all over the world today. Buffalo meat is an undeniable delicacy. As its popularity has grown, more and more people are becoming aware of its incredible flavor and health benefits. Buffalo meat is incredibly lean and virtually fat-free, with insanely high amounts of protein per serving. This makes it a great option for those looking for a healthy protein source that's still delicious and enjoyable. Moreover, buffalo meat is loaded with essential vitamins & minerals such as iron, vitamin B12, zinc, and omega-3s. Eating buffalo meat can help maintain your energy levels, regulate your metabolism, and promote overall health!


What are the Benefits of Buffalo Meat? 


  1. It’s a Low-Calorie Protein Source: At only 143 calories per 3-ounce serving, buffalo is a great way to get the protein you need without loading up on calories. In comparison, a 3-ounce serving of beef has about 200 calories. So, if you’re trying to lose weight or just watch your calorie intake, buffalo is a good option.
  2. It’s Lower in Fat Than Other Types of Red Meat: A 3-ounce serving of grass fed meat has about 2 grams of total fat, which is less than what you’d find in other types of red meat like beef (9 grams) and pork (7 grams). Additionally, buffalo is lower in saturated fat than other meats. Saturated fat can increase your risk for heart disease, so opting for leaner protein sources like buffalo is a good way to help keep your heart healthy. 
  3. It’s a Good Source of Iron: Buffalo meat is a good source of iron, which is an essential nutrient that helps carry oxygen throughout the body. Iron deficiency can lead to fatigue and weakness, so getting enough iron in your diet is important. If you don’t eat meat, you can get iron from other sources like dark leafy greens and legumes.


Conclusion


For those looking for a leaner, nutrient-dense alternative to traditional beef, buffalo meat is definitely worth investigating. Packed full of protein and amino acids, as well as essential minerals like iron and Vitamin B12, it's no surprise that buffalo meat's popularity has soared in recent years. Whether you're looking to enjoy the sweeter flavor of prime cuts like the flank steak or want a full ribeye experience with steaks from the shoulder cuts, buffalo meat not only carries health benefits but is also a great choice when it comes to flavor. All in all, buffalo meat is an increasingly attractive option the next time you find yourself at the butcher counter.


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Mary Slanker
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