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5 apps to help manage your mental health

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Annie Kelley
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Between logging our calorie intake on MyFitnessPal and tracking our runs on RunKeeper or squeezing in a 7 Minute Workout with Johnson & Johnson , we do a pretty good job of using technology to benefit our physical health.

To mark Mental Health Awareness Week, we ve rounded up the best apps designed to keep track of your mental health too.

Headspace

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Headspace provides daily guided meditation for when you need some downtime in the big bad world.

Do you find yourself plagued with worrying thoughts?

This app will help keep track of what makes you feel anxious and provides a plethora of welcome distractions to help ease anxious thoughts when they arise.

Dream EZ uses imagery rehearsal therapy to reduce the frequency and intensity of nightmares, so sufferers can sleep easy.

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Annie Kelley
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