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What is Cinnamon Tea & How is it Beneficial?

Mark Bruce
What is Cinnamon Tea & How is it Beneficial?

Cinnamon isn't usually a spice that comes to mind when making a cup of coffee in the morning. Although some people like to sprinkle it on their Fresh Coffee, most people wouldn't choose it as a stand-alone infusion.

The benefits of hot Cinnamon Spice Tea, on the other hand, may soon change this. Furthermore, and perhaps more importantly, it tastes fantastic! So, let us learn more!


Cinnamon is a spice derived from several trees in the Lauraceae family's Cinnamomum genus. The tree can grow to heights of up to 30 feet, with strong branches and leathery, petiolate leaves. These leaves are just one option for making Herbal Tea, specifically Cinnamon Loose Leaf Tea. It is, however, not the most well-known brew derived from this species.

In fact, it is the bark that most people recognise and enjoy in a variety of culinary dishes. This is cinnamon as we know it, with its sweet, aromatic flavor and spicy undertones. It is also the one that has the Cinnamon Tea benefits.

Trade in this spice dates back hundreds of years, with Arab merchants once holding a monopoly on the market. These dealers used to tell colorful, fantastical stories about its origins to entice potential customers into purchasing it.

According to one legend, enormous birds "guarded" this spice high on mountain peaks, away from humans. When local communities learned of its existence, they decided to use ox meat to lure the birds down from their perches.

The creatures returned the food to their nests, where the weight of it knocked the cinnamon to the ground. All that remained was to collect it, or so the story goes.


Evidence suggests that the properties found in chai Cinnamon Tea can combat free radicals in the body, among other things. These are unpaired (and potentially dangerous) electrons introduced by the natural, but often harmful, process of human oxidation. This is commonly referred to as "oxidative stress" by many.

This process eventually causes cell damage, raising the risk of a variety of chronic conditions such as cardiovascular disease, Alzheimer's disease, Parkinson's disease, diabetes, and cataracts.

Cinnamon Tea benefits, on the other hand, can help to reduce these risks. Don't you think it's pretty cool for your new favorite beverage? But that's not all there is to offer here!

Many scientists now believe that Cinnamon Tea can improve skin health, promote weight loss, and provide menstrual relief. Furthermore, it may help fight colds and flu, as well as reduce anxiety and, potentially, diabetes.

1. Maintains The Appearance Of Healthy Skin

In a variety of ways, this extraordinary infusion can keep your skin looking healthy and youthful. For starters, it possesses antifungal, antibacterial, and, of course, antioxidant properties.

As a result, Cinnamon Tea can help with acne and skin blemishes. Meanwhile, using it topically can moisturise while improving blood flow to the skin.

There's even more. Cinnamon Tea also helps to treat dry skin by removing dead skin cells and restoring natural softness. There is even evidence that it may help with eczema, a condition in which the skin becomes inflamed and irritated.

This is due to the fact that it has anti-inflammatory properties. So, instead of spending £90 on a skin cream, consider the benefits of Cinnamon Tea!

2. Can Help With Weight Loss

There is no "one-size-fits-all" solution for losing weight. It takes some time. It takes dedication. Most importantly, it necessitates a significant amount of effort. However, the benefits of Cinnamon Tea may provide some assistance.

A Japanese study published in the Journal of Nutritional Science and Vitaminology found that it reduced visceral fat in mice.

What's the reason? It could have something to do with Cinnamon Tea increasing the metabolism of fat cells. If proven, this would imply that it helped the body burn fat not only faster, but also more efficiently.

It's important to note, however, that no one knows for sure. As a result, we do not currently support the benefits of Cinnamon Tea for weight loss.

3. Provides Menstrual Relief

Who would have thought that Cinnamon Tea could provide menstrual relief? That's correct! There is evidence in a study involving two groups of female volunteers.

The first group received three grammes of Cinnamon Tea daily, while the second received a placebo. Finally, the Cinnamon group had significantly less menstrual pain, according to the researchers.

A few preliminary studies have also been conducted on this beverage's potential to reduce menstrual bleeding, vomiting frequency, and nausea severity during periods.

However, the word "preliminary" should be highlighted. What we DO know is that drinking this Herbal Tea can help women suffering from premenstrual syndrome (PMS) and dysmenorrhea.

4. Aids In The Treatment Of Colds

Cinnamaldehyde, an organic chemical compound with antiviral, antibacterial, and antifungal properties, is found in cinnamon tea.

It is, in fact, one of the primary active ingredients in this beverage, and according to research, it can fight various types of infection.

This could imply that it aids in preventing common colds and even the flu from developing in the first place.

Several clinical trials have shown that oil derived from this spice effectively treats fungi-caused respiratory tract infections while also inhibiting the growth of certain bacteria.

Furthermore, its antimicrobial properties may help to prevent tooth decay and bad breath. So, the next time you have a date, it might be worth taking advantage of the benefits of Cinnamon tea!

For the best spice tea visit Chaibag.com.

Mark Bruce
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