Food for when you re exercising is a whole product category these days.
The book Feed Zone Portables has an alternative: homemade, portable food that has the nutrition you need, while tasting great.
Is it possible to eat on the run without sucking down something that tastes like synthetic cake frosting?
The answer is yes, according to the authors, exercise physiologist and cyclist Allen Lim and chef Biju Thomas.
The snacks in this book follow a few basic plans, each with sweet and savory variations.
At room temperature, cooked food is safe for four hours.