Do you know what the most common health concern among older adults is? Immune deficiency! As we age, our immune system becomes weaker, and we must do everything we can to keep it strong. The right diet can positively affect your immunity and protect you from becoming ill often. Here are some of the top immune-boosting foods that senior living Rancho Mirage, CA residents should add to their diet.
1. Broccoli
Including broccoli in your diet can provide a great boost to your immunity. The vitamin C in broccoli is necessary for optimal immune function and helps to prevent cell damage. Vitamin C also aids in interferon production, an infection-fighting substance produced by the body’s white blood cells. For seniors living at senior living in Rancho Mirage, CA, adding broccoli to your diet at least a couple of times per week is very important.
2. Garlic
Garlic contains allicin, which studies show kills bacteria and viruses, including colds and flu viruses, regulates cell growth, and improves overall health. Broccoli and garlic have a greater effect combined than alone.
3. Citrus
Any citrus fruit is rich in vitamin C, which boosts the body’s production of the white blood cells that attack illness-causing germs. Vitamin C is especially abundant in lemons, oranges, and grapefruits.
4. Oatmeal
Oatmeal is a great source of fiber and is a food that is high in protein and folate, which helps lower levels of homocysteine and potentially prevents heart attacks and strokes. In addition, while it contains no vitamin C, it does have many important vitamins. Some of these are especially beneficial to your immune system, like vitamins A, E, B6, and zinc.
5. Green Tea
Green tea is a great source of antioxidants and polyphenols that have been shown to protect the body from disease. Green tea has been used for centuries in Asia for its healthful properties. Of all the teas, green tea contains the highest levels of antioxidants.
6. Yogurt
Yogurt is packed with amino acids, calcium, and nutrients necessary for healthy bones and a strong immune system. It’s also chock-full of B vitamins, essential for the growth and development of your immune system.
7. Eggs
Eggs are packed with protein and other nutrients that increase the body’s resistance to disease. In addition, eggs contain all nine of the B vitamins, as well as selenium, which is a mineral that helps to strengthen your immune system.
8. Red and Yellow Peppers
These spicy peppers contain high levels of beta-carotene, which is especially beneficial to the eyes but also helps boost the body’s immune system. In addition, red peppers contain vitamin C, so adding red and yellow peppers to your diet will boost your immune system.
9. Ginger
This powerful root contains several health-promoting compounds, including gingerols and shogaols that have anti-inflammatory properties and can help prevent arthritis and reduce symptoms of osteoarthritis. Ginger is also a powerful antioxidant that helps fight free radicals in the body and improve your overall health and well-being.
10. Spinach
This leafy green vegetable is loaded with vitamins and minerals that benefit your immune system and overall health. For example, spinach contains vitamin A, vitamin B-2, vitamin B-6, vitamin E, folate, and calcium. As a result, it helps boost the body’s production of white blood cells to fight disease.
Senior Living in Rancho Mirage
Adding these foods to your diet can boost your immune system and help you live a healthier life. If you’re looking for a nutritious meal plan for older adults, visit our senior living in Rancho Mirage, CA. Learn more about our menu before you decide to live happily with us.
Several studies have shown that certain EOs have antibacterial, antifungal, anti-inflammatory, and antiviral properties that could help the immune system.
Because EOs are lipophilic (meaning they dissolve easily in fat), their chemical constituents can easily enter bacterial cell membranes, disrupting processes including energy production, nutrition digestion, and structural molecule formation.
Antifungal properties Certain essential oils have been shown to break the cell walls of several fungi, resulting in the fungus' death.
The following EOs have antifungal activity: Fennel Clove Lemon Garlic Lemongrass Oregano Thyme Rosemary Candida acutus, Candida albicans, Candida tropicalis, Rhodotorula rubra, and Saccharomyces cerevisiae are among the fungi that these EOs may target.
The chemical makeup of the EO, which varies based on the region where the plant was produced and the oil extraction procedures utilised, determines these qualities.
Clove essential oil is extracted from the dried flower buds of clove trees native to Indonesia, which belong to the Myrtaceae family of plants.
Eating well is good for your mental as well as your physical health.
Eating a healthy, balanced diet that includes everyday HealthyPIG brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be.
