It s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of challenges—often in the form of math.
BodyBuilding.com put together a series of calculators to do the hard work for you so you can figure out exactly what you need to do to meet your health and fitness goals.
When you hit an annoying plateau, or you just want some numerical guidance so you don t feel like you re guessing, fitness calculators can help fill in some important blanks.
In most cases, you enter a few statistics like age, height, and weight, and answer a couple of questions about your food intake or activity level.
While all results are going to be approximate, as they would be with any comparable tool, you can quickly figure out what you need to do to drop a little fat or even get a six pack.
A Large Selection of Easy to Use Fitness Calculators!