Even though paddle boarding is quite similar to kayaking and surfing but there are some differences such as it is easier to learn and an individual is mostly standing whereas in surfing an individual starts by lying down and then makes accurate movements to ride the waves.
What is a stand-up paddleboard?
Stand up paddle boarding (SUP) is a water sport that consists of standing on a large board while using the paddle to move through the sea. The board is similar to a surfboard but is larger and more stable, which allows the riders to stand upright and paddle with ease. SUP is done on calm water bodies such as rivers, lakes, bays, or oceans.
The history of SUP is somewhat unclear, as the activity has roots in multiple cultures around the world. However, it is believed modern SUP originated in Hawaii in the 1940s and 1950s and was popularized by surfers like Rick Thomas in the early 2000s. Stand Up paddleboard rentals provide a great workout, as it engages a wide range of muscles in the body.
What is the use of SUP?
Paddle boarding is used for a variety of purposes such as Fishing, Racing, Touring, and Yoga. In all this SUP yoga is a recent trend as the instability of the board adds an extra challenge to traditional yoga poses and can help improve balance and core strength. Another popular thing is fishing on a paddle board, as it is unique and exciting and also allows anglers to quietly sneak up on fish and access hard-to-reach areas that can’t be accessed by a boat.
Benefits of SUP
These are the advantages of paddle boarding:-
· Full body workout
Paddle boarding engages a wide range of muscles in the body, including the core, back, arms, and legs. It helps to improve cardiovascular health by increasing heart rate and improving circulation. However, it is a low-impactful exercise that can be easier on the joints.
· Improve balance
This activity requires balance and stability, which helps in improving overall balance. Plus because of the use of a wide range of muscles, this also improves the flexibility of an individual.
· Reduce stress
Being surrounded by nature can reduce stress. It can be a fun and social activity that can be enjoyed with friends and family, which is good for mental health.
Overall, Chicago Paddle board rentals are a great way to get outdoors, stay active, and improve both physical and mental health.