the Chair getting up is good for your health, says exercise science Arto pesola's dissertation research.
Last week Friday at the university of Jyväskylä väitellyn according to the study, it is particularly profitable to rise from a chair up, because often also actively exercise enthusiasts people sit most of the day.
"the Smallest muscle activity has been proposed to prevent adverse health effects, with long-term passivity of the cause.
a Brisk increased exercise to everyday life can be tricky, but already standing triple muscle activity for sitting compared to", Pesola said the university's website.
the Study involved office workers the muscles were examined at the beginning of the passive on the job nearly 80% and free-time more than 60%.
the Study utilized the individual counseling helped to decrease the muscular inactivity per day of 37 minutes and a long passive period of the duration also became shorter.