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Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

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Jose Rhoades
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If you skipped the gym this morning, make it up now with this ten-minute workout.

It s focused on your core and requires no equipment, just bodyweight moves—but it s intense enough to get your heart pumping and give you a mini cardio workout.

Sean Vigue leads the workout in front of some Colorado scenery and with a dog in the background for good measure.

It starts with a plank and moves on to variations on bicycles, leg lifts, and squats, before ending with a full minute of plank-ups which you are invited to modify if that s too hard .

12-Minute Fat Burning Cardio Core Bodyweight Workout Fit Bottomed Girls

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Jose Rhoades
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