A large number of women, be it a working professional or a housewife, miss out on consuming the all-essential nutrients and best everyday women’s vitamins that are required to maintain the energy levels and stamina to handle a busy lifestyle. A best daily multivitamin for women can counter such terrible effects by filling up the nutritional gaps in the daily routine and can help to lead a healthy and active lifestyle. Some of the essential vitamins needed by women which can be available in the best women’s daily multivitamin are as follows:
- Vitamin D: The ‘best daily vitamins for women over 50’ are produced when the 7-dehydrocholesterol, a type of cholesterol in the skin gets exposed to sunlight. But, today’s work culture leaves minimal scope for exposure to sunlight. Muscle weakness, increased risk of fractures, loss of bone density, reduced immune function are a few hazards of vitamin D deficiency.
- Calcium: When the body is deprived of calcium, it ‘steals’ it from the bones, thus weakening them in the process. Osteoporosis is said to be a common ailment in women who have this deficiency. Include this in the best daily vitamins for women.
- Vitamin B2: This best everyday women’s vitamin protects the body’s cells against free radicals. The best daily vitamins for women over 50 are essential for the metabolic process and to have a healthy nervous system, preserve vision, and ensure good skin health. Its deficiency may cause nerve damage, slow metabolism, anemia, skin disorders, etc.
- Iron: It is an important component of your red blood cells and best women’s daily multivitamin, and a deficiency indicates that blood loses its capability to carry oxygen to different organs. This results in lethargy, weakness, and affects the immune system and brain functions.
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