The health care holiday specialize in health and wellness affiliate programs from the ancient therapies of the East to the latest diagnostic techniques of the west.
It’s the ‘my time’ of the day where I can be in silence / spend time in nature / listen to some guru’s talks.
It’s this habit that has helped me be fit.
I try and follow this routine – mornings I run on the treadmill followed by Suryanamaskars and some asanas.
After that a guided meditation.
I practice this routine on most days of the year.What in fitness do you enjoy the most?For me, it is the feeling after my routine that I enjoy the most – freshness, relaxed, and an improved state of emotional, physical and mental being.What is your Wellness advice for busy professionals?The first thing I tell all my teammates and staff is that they must spend time daily for some form of fitness – Stretches / Yog / Meditation / Pranayama / running / any other wellness activity they wish to follow.
This has worked for me for the last 3 years, barring a few exceptions.According to you, how important is it for Employees to be Healthy?Very very important.