6 REASONS TO FOLLOW A PLANT-BASED DIETFreeze Dried Vegetables carla zaplana eats clean veganIncluding more vegetables and reducing the consumption of meat in our dishes is becoming fashionable.
It is with this effort that activists and health professionals try to publicize the benefits of a vegetable-based diet and the impact that this has on our health and that of the planet.My teacher and great promoter of this feeding style, Dr. T Collin Campbell , co-author of the most important epidemiological study to date, “The China Study”, calls it “ Whole Foods Plant Based Nutrition “, which would be “Nutrition based on whole plant foods, or” plant-based nutrition “.
Personally, I also like to use the term “Plant Food” or “Plant Based Food” more because it does not have a negative or radical connotation or restrictive or limiting, but a “plant-based” diet that evokes abundance.WHAT IS PLANT-BASED FEEDING?It is a style of food abundant in vegetables and fruits, whole grains such as legumes , nuts and seeds, in instead of food of animal origin and processed foods.
And under this concept is where my ComeLimpio philosophy is born.In this article I intend to collect some of the main points that motivate me personally to follow and spread in my networks the PRO’s of a plant-based diet.
IMPROVE YOUR HEALTH STATUSOver the past 5 years, scientific articles have been published that show the benefits of increasing the consumption of plant-based foods, articles that indicate that following a more plant-based diet helps prevent and even reverse some of the diseases that they cause more incidences of deaths in the western world, being in many situations more effective than medication or surgical interventions.This type of plant-based diet is the only one that has been shown to reverse the number 1 cause of deaths - heart attacks.
Do we continue?A plant-centered diet has a positive effect on the prevention of accumulation of abdominal fat, the appearance of acne, aging, allergies, asthma, body odor, cellulite, eczema, metabolic syndrome and body weight control.With just increasing the consumption of fruits and vegetables we increase the chances of extending our life expectancy, but a life with a higher quality of health.