Fish Pose or Matsayasana pronounced as mot-see-AHS-anna (Sanskrit: मत्स्यासन):
The dorsal back region is fully extended in this pose and the chest is fully expanded.
Therefore breathing becomes automatically more full.
Things You Knows about Fish Pose or Matsyasana Yoga Pose
How To Do Fish Pose or Matsyasana
The Benefits Of The Fish Pose
Let's know how to perform Bhujangasana or Cobra Pose step by step.
Here, the different steps have been explained with the correct technique of Bhujangasana.
Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began.
All the below mentioned Asanas keep our mind cool and Calm, Hence reduces Anxiety.
It is an intense back bending posture and is working on the spine.
This Asana opens the chest region and stretches the entire front body in Camel Pose to improve posture and lift one’s mood.
Also called as Nadi Shodhan.
It helps to clear the blocked energy channels.
This Asana with regular practice will help you to reduce stress, anxiety and relaxes the brain.