Yogesh Suryawanshi
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Why not eat bananas at night before bed?
Yes, “it is bad to eat bananas before bed”.
Bananas contain a lot of soluble and insoluble fiber.
Soluble fiber tends to slow down the digestion process.
That makes us fullness over long duration.also gives a lot of energy over a long duration.
That much energy is useless and disturbs our sleep.
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Yogesh Suryawanshi
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