About Star Pose yoga (Utthita Tadasana)
Star Pose yoga or Utthita tadasana is referred to by its Sanskrit name, Utthita tadasana Utthita, meaning “extended”; Tada, meaning “mountain”; and asana, which means “posture” or “pose.”
Star pose is an active and effective yoga pose that remove closer and strengthen the chest, helps out for deep breathing.
In star pose, the whole body is involved performed with both legs spread wide.
Through your fingertips, try to touch the walls on the side.
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Mountain Pose or Tadasana Yoga Pose is a Sanskrit word where Tada means = mountain and asana mean posture or Pose.
Tadasana yoga pose is the most basic yoga asana and is suitable for all age group.
How to do Mountain Pose
Start the pose with a standing position, bring both the feet together or around hip-width apart, parallel.
Now slightly lift the toes, spread them wide, and slowly place them back on the floor.
Now slightly pull the knee cap tighten the thigh and tuck the tailbone somewhat under, align the hips, the legs should be straight, but the knees shouldn’t be locked back.
